Aug 9, 2019
7:45:10pm
7:45:10pm
Eat like a horse. As long as you have progressive overload in your lifts and eat
enough calories & protein your muscles will grow.
My numbers were similar to yours until a few years ago. I never thought I’d bench 225 but hit 270 a couple years ago. My bench has since plateaued because I stopped overeating and wanted to be more well-rounded.
Thinking of bulking again though once summer is over. Choice is be leaner & weaker or fatter & stronger.
My numbers were similar to yours until a few years ago. I never thought I’d bench 225 but hit 270 a couple years ago. My bench has since plateaued because I stopped overeating and wanted to be more well-rounded.
Thinking of bulking again though once summer is over. Choice is be leaner & weaker or fatter & stronger.
- Previous username
- THUNDERDOME69
- Bio page
- Odysseus
- Joined
- Oct 28, 2014
- Last login
- May 19, 2024
- Total posts
- 32,963 (11,523 FO)
