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Sep 9, 2019
8:14
:23
am
TN_Coug
meh
Track your food throughout the day. I like the premier protein shakes from Costco.
Exercise regularly.
If you are tracking what you eat with an app that tells you how many calories you can eat and lose weight, you'll lose it.
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TN_Coug
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TN_Coug
Joined
Dec 16, 2005
Last login
May 26, 2024
Total posts
53,870 (13,669 FO)
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Messages
Author
Time
Question for exercise and nutrition gurus,
Peanut
9/9/19 8:10am
Track your food throughout the day. I like the premier protein shakes from Costco.
TN_Coug
9/9/19 8:14am
I think it’s how your body responds and what you’re doing in
cougfanz
9/9/19 8:16am
Eat protein. You need it for muscle repair. Try to get 30% of calories from
TailgateU
9/9/19 8:18am
thats why i like premier protein from costco.
TN_Coug
9/9/19 8:22am
I wasn't aware of that one. That would definitely help my protein ratio.
TailgateU
9/9/19 8:26am
I like the vanilla. My wife likes the chocolate.
TN_Coug
9/9/19 8:35am
Their peach drink is pretty good
cougaman
9/9/19 8:45am
Protein shakes are just a cheap, fast, easy way to get protein.
JuicyJam
9/9/19 8:28am
Eat lots of protein (around 200 g) don't eat many kcal ( about 1800-2000). When
cougaman
9/9/19 8:44am
I have been working out for many, many years. Three weeks ago I started
Dynomite
9/9/19 9:38am
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