Heavy leg day!

Sep 20, 2019
1:51:46pm

TheLoneCougar The OG Wunderli beater

Heavy leg day!

Heavy squats and leg press, lighter hamstring and calf work.

30 minutes treadmill walking..and...eating like garbage (Dr. pepper, twix, Cadbury carmello!).

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TheLoneCougar

Bio page: TheLoneCougar
Joined: Dec 10, 2015
Last login: May 19, 2024
Total posts: 21,655 (4,224 FO)

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Messages

Author

Time

What did you do for fitness friday? I did squats, box jumps, leg press, basketball and jogged a few miles.

monkeycowboy Tenured Brofessor

9/20/19 1:14pm

Orangetheory this morning before work. Going to try and lift chest/triceps after work

Slim

9/20/19 1:18pm

Packed up and drove 30 minutes to ride but at the trailhead found my wife's dropper post was broken 🙁

kccougar

9/20/19 1:21pm

Double Grandeur

BlueFrog

9/20/19 1:24pm

Is that a euphemism for something?

monkeycowboy

9/20/19 1:25pm

unfortunately, no. 😕

BlueFrog

9/20/19 1:28pm

Upper body lifting, abs, intervals. Now I’m going out for Ice Cream at the Cheese Factory in Midway.

BYU Folsom Fan

9/20/19 1:31pm

Slept in.

Byron McNertney

9/20/19 1:31pm

I have not lifted a weigh or done a body weight exercise in 11 weeks. I've been

SpecialT

9/20/19 1:49pm

RE: I have not lifted a weigh or done a body weight exercise in 11 weeks. I've been

monkeycowboy

9/20/19 2:12pm

I know. I deserve it.

SpecialT

9/20/19 2:28pm

Heavy leg day!

TheLoneCougar

9/20/19 1:51pm

3 hours of pickleball! Hey, I'm old.

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