Does it give a fat, carb and protein breakdown or just say eat this?

May 26, 2020
1:11:56pm

ordinary tri guy All-American

Do you exercise and if so for how long and how many times a week?

Basically you are getting about 1000-1500 in extra cals over your daily burn which is right around 2k/day for avg person.

Report problem with this ad

ordinary tri guy

Previous username: whiteninja
Bio page: ordinary tri guy
Joined: Nov 24, 2008
Last login: May 9, 2024
Total posts: 23,200 (2,097 FO)

Report problem with this ad

Messages

Author

Time

Anybody else feel a huge difference between seemingly small amounts of calories?

mokelembembe

5/26/20 12:43pm

RE: Anybody else feel a huge difference between seemingly small amounts of calories?

cheezedawg

5/26/20 12:46pm

RE: Anybody else feel a huge difference between seemingly small amounts of

Frank Castiglione

5/26/20 12:48pm

3200 or 3100 is alot. Is there a specific reason you are consuming that many?

ordinary tri guy

5/26/20 12:52pm

That's what Mayo Clinic calorie counter says I should be at to maintain weight..

mokelembembe

5/26/20 1:00pm

Does it give a fat, carb and protein breakdown or just say eat this?

ordinary tri guy

5/26/20 1:11pm

Just calories. I swim quite a bit......

mokelembembe

5/26/20 1:45pm

'That's what Mayo Clinic calorie counter says I should be at...' said this guy:

m0resn0w

5/26/20 1:20pm

He might be a big guy. My BMR is about 2500 calories. I maintain my weight there

JmThms

5/26/20 1:02pm

sometimes.

Posting on CougarBoard