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May 28, 2020
8:53:32am
dtownCoug All-American
I’ve been doing 5x5. Is this better in your experience?
Probably dumb question, but on the 5/3/1–I assume it’s something like 70% 1RM, 80% 1RM, 90% 1RM?
dtownCoug
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dtownCoug
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May 12, 2024
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