Jun 27, 2020
2:03:17pm
2:03:17pm
real question about this -
i suck at pull ups and haven't done them in years. I do have a pull up bar thing i installed in my house now though.
Would it be better to do unassisted and squeak out 3 or 4, or do assisted and do 10-12? Theory being to decrease assisted weight until you could do that number and more unassisted.
This assumes im in a corner of my house where nobody can see my wussiness.
Would it be better to do unassisted and squeak out 3 or 4, or do assisted and do 10-12? Theory being to decrease assisted weight until you could do that number and more unassisted.
This assumes im in a corner of my house where nobody can see my wussiness.
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- dryflyelk
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- Aug 12, 2003
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- Apr 29, 2024
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Just watched a super skinny millennial lookin dude arrive at the gym and proceed to do assisted pull-ups. This is what
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