You workout 12 hours a week and have trouble keeping weight off?

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Jul 12, 2021
10:24:43am

4th and Niner All-American

That’s insane.

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4th and Niner

Previous username: Hedonic Threadmill
Bio page: 4th and Niner
Joined: Mar 18, 2016
Last login: Aug 12, 2021
Total posts: 8,551 (427 FO)

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Messages

Author

Time

As a middle-aged person, the only way I've been able to keep my weight down

Doctor Rosenrosen

7/12/21 10:22am

<< Deleted >>

Ragnar Danneskjold

7/12/21 10:23am

You workout 12 hours a week and have trouble keeping weight off?

4th and Niner

7/12/21 10:24am

"Hard to outwork a poor diet"

eysikal

7/12/21 10:31am

It’s always thyroid issue

WDaddy

7/12/21 11:21am

Yep…as we age our diets become more and more important

byuguns55

7/12/21 10:26am

Good post. It's true. We are all fat and we all eat that crap.

breakingblue

7/12/21 10:27am

Luckily I'm not middle-aged yet and I can control my portions, so I'm able to eat all that stuff

Nikomedes

7/12/21 10:29am

I'm still just in my early 50s and I've cut out very little.

Belboz

7/12/21 10:52am

Yep, stay away from the SAD, Standard American Diet. Good post!

runnincoug

7/12/21 10:31am

Very good thoughts. Thanks for sharing.

UNLVcougar

7/12/21 10:33am

This is the same for me. Been working out consistently since Nov. I still occasionally enjoy foods I shouldn’t, so not

specsauce

7/12/21 11:07am

I am a little worried about ballooning to 300 pounds after I retire. When I work in the office, I can pretty easily

Clark Addison

7/12/21 11:12am

I think I'd rather just die earlier than not eat anything delicious

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