Make sure you don’t do the same bicep every day. Cause results would be weird.

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Oct 14, 2021
2:25:07pm

gwalker All-American

Make sure you don’t do the same bicep every day. Cause results would be weird.

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gwalker

Bio page: gwalker
Joined: Aug 8, 2001
Last login: May 8, 2024
Total posts: 55,379 (7,391 FO)

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Messages

Author

Time

If I have time for just one bicep exercise, what should it be?

JoMax

10/14/21 1:53pm

RE: If I have time for just one bicep exercise, what should it be?

cracka

10/14/21 1:54pm

Chinup

warp

10/14/21 2:14pm

Straight bar curl.

allaboutthegainz

10/14/21 1:55pm

Make sure you don’t do the same bicep every day. Cause results would be weird.

gwalker

10/14/21 2:25pm

For isolation of the biceps without cheating, it's hard to beat a properly

Whip

10/14/21 3:10pm

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