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Dec 8, 2021
9:21:40am
Soupie Grandma Sycamore
I've seen articles comparing the S & C programs using heavy weights vs agility based training specifically w/
Alabama and how they have so many fewer injuries. Most of us assume we just don't notice b/c their 3-deep are all 4-5* players. In actuality, they are better at keeping their starters on the field w/ a lot of credit given to the S&C they use. I personally know zero about this and am just relaying what I've read.
Soupie
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Soupie
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