My understanding is that it helps build muscle and with recovery because it processes slower. I have been drinking whey but I frequently lift in the evenings and even in the nights I don't it would be worth it if it improved recovery.
This message has been modified
Originally posted on Jan 25, 2022 at 5:00:43pm
Message modified by CougaRR4L on Jan 25, 2022 at 5:03:20pm