Pick your poison for Reality TV:
The Voice
Bachelor in Paradise
Survivor
Amazing Race
Lego Masters
The Masked Singer
Hell's Kitchen
Shark Tank
Celebrity Jeopardy!
Celebrity Wheel of Fortune!

And spinoffs, retreads, or endless drama series and sitcoms:
The Conners
The Goldbergs
NCIS
NCIS: Hawaii
Chicago Med
Chicago Fire
Chicago PD
Quantum Leap
Young Sheldon
The Good Doctor
Law & Order: Organized Crime
CSI: Vegas
SWAT
Grey's Anatomy
Station 19

Broadcast TV is the true cesspool of mediocre content. There are so few shows worth wasting your time on. While our family watches a few - we know that they are brainless wastes of time.