Jan 25, 2023
9:24:48am
9:24:48am
When you are in a caloric surplus and eating carbs,you store glycogen in your
Muscles and liver. This is essentially water and glucose ready to be used as quick energy. I looked it up and if remember correctly it’s like 3-5 lbs for an adult male.
So if you’re not in a deficit a percentage of your initial weight loss will come from this.
This is why people gain a few lbs seemingly from one cheat day or meal. Then they freak out thinking it’s fat.
So if you’re not in a deficit a percentage of your initial weight loss will come from this.
This is why people gain a few lbs seemingly from one cheat day or meal. Then they freak out thinking it’s fat.
Originally posted on Jan 25, 2023 at 9:24:48am
Message modified by cre1ghton on Jan 25, 2023 at 9:26:04am
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