Jan 27, 2023
10:00:39am
10:00:39am
May not be relevant to your symptoms but I have lumbar issues that recently flared up as bad as ever. I was beginning to
think I’d never be fully well ever again and then a cber suggested I try “the McKenzie method” and sure enough after a couple of days I was noticeably improving and by day 3-4 I felt incredible.
Look up the videos on YouTube. You should find 5-8 minutes worth of therapy-like movements that *might help.
Look up the videos on YouTube. You should find 5-8 minutes worth of therapy-like movements that *might help.
Originally posted on Jan 27, 2023 at 10:00:39am
Message modified by Zach Morris on Jan 27, 2023 at 10:02:38am
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- Zach Morris
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1/27/23 9:48am
1/27/23 9:54am
May not be relevant to your symptoms but I have lumbar issues that recently flared up as bad as ever. I was beginning to
1/27/23 10:00am
1/27/23 10:02am