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📌 Guess tonight's score on X and win a spice/rub package from Traeger!

CougarBoard Fan Message Board

2:11pm

📌 Video: Is Egor Demin Coming Back to BYU? Does Dallin Hall Leaving Really Hurt the Cougars? View

[Loyal Cougars Podcast] Loyal Cougars Podcast

12:15pm

📌 Hendercoug (Houston) battling Maizecoug (Florida) tonight for the championship and Traeger Woodridge Grill prize!

CougarBoard Fan Message Board

10:59am

Bummer if the Jazz gets the first pick and Flagg goes back to school, he's only

RC Vikings

2:12pm

LOL, he's not going back to school.

RockyBalboa

2:12pm

No problem. Just tank for another year.

swingcat

2:13pm

Body fat percentage scale recs? I know they are not particularly accurate

yahtzee

2:08pm

I never wld have guessed that Euro defense stocks would be the biggest winning

oxcoug

2:08pm

What non-luxury car/SUV gives the most luxury as far as fit/finish/feel, tech & comfort? Not worried about performance.

Pete The Hope That Kills You

2:08pm

When is Harris announcing?

TADOW All-American

2:08pm

22 minutes

HimmerFredette

2:08pm

Seeing that Dawn Staley's team lose to UConn in a blowout brought a little smile

mudpupper

2:04pm

I think she has great intentions. But she lacks the willingness to understand

karatekid

2:11pm

YouTube link for Brock Harris announcement

robin

2:01pm

What time is he actually announcing?

SWKTNative

2:05pm

14:30 he said

UnoDoctor

2:06pm

Nevermind. See below. 30 Mins.

SWKTNative

2:06pm

Thank you

karatekid

2:10pm

It's a great time to be a BYU fan but sports are so fickle. Remember when the

porl thompson

1:58pm

Do we have a commitment date for Lyons? And when today is Harris announcing?

HimmerFredette

1:53pm

30 min, here is the live stream link for Harris

Negative Equity

2:02pm

Wake up babe, Zach Lowe just dropped a podcast episode.

DieHarder

1:52pm

POLL: How certain are you that Ryder Lyons will choose BYU?

BYUfannonLDS

1:49pm

Something about it reminds me of Ben Olsen

Black Diamond Bay

1:53pm

RE: Something about it reminds me of Ben Olsen

BYUfannonLDS

1:59pm

I was listening to a Baylor podcast.They have no players on their current roster

Kale

1:48pm

Why? The new rules are great. We went to the Sweet 16 we beat CO in the Alamo bowl. We have the #1 recruit etc.

HarlemCoug

1:53pm

You can’t have unrestricted free agency and unlimited NIL. This is a recipe for

SnickSnack

2:11pm

No team should lose every player from their roster. Just because it hasn’t happened to us yet doesn’t mean it can’t

Indy Coug

2:13pm

People just have to adjust. I like BYU's take. They are investing heavily in

nephicoug

1:54pm

Agree that this can be a competitive advantage for BYU.

cougarmeister

2:01pm

Thanks Ed O'Bannon!

TNT

2:11pm

Sorry if posted already, is there a link to Brock announcement? Thanks

Shum8

1:47pm

He said it would be streamed live on his instagram.

BamaCoug

1:48pm

POLL: How certain are you that Brock Harris will choose BYU?

BYUfannonLDS

1:47pm

For anyone who’s been to the Masters how did you get your tickets?

TigermanCougarman

1:42pm

I won the lottery. My 3 siblings and dad try every year

volleyjiver

1:48pm

That’s awesome. I guess there is hope for the lottery. When you won did you get

TigermanCougarman

1:59pm

You can draw out for 4 tickets to a practice round or 2 to a Th-Sunday round

BYUheaven

2:08pm

Video: TONITE! Dave & Blaine welcome guests Jonny Harline and Bob Hudson 6:00pm Mountain LIVE! View

[Y's Guys Podcast] Y’s Guys

1:40pm

POLL: Would you rather

Icelandic Cougar Star Wars Nerd

1:38pm

There are good and bad in every group.

Geldir

1:41pm

My anecdote on how tariffs are impacting our pricing. I'm in the high tech space

whoneedscorners?

1:34pm

Sounds like tax increase

soulcoug

1:37pm

Theft should have done a consumption tax instead of tarrifs

IrishBlue

1:59pm

That is the hardest part. Administration has been flip floppy.

sidsie716

1:37pm

Not surprising. That is what happened in 2018 also

dratax

1:39pm

Has anyone else messed around with rucking (walking with a weighted vest)?

Ikuna

1:27pm

No experience with it but seems like we are strongly suggesting over fat people

kotacoug

1:30pm

Artifically increasing weight over a short period of time is different from

Geldir

1:35pm

True. I guess it’s more how much and how long.

kotacoug

1:42pm

I do it a bit as a supplement to my exercise program. I keep a 45# ruck pack in my truck and will sometimes throw it on

Bar7h

1:36pm

I do a walking treadmill at work, but I'm not ready to do that in the office.

Geldir

1:42pm

You wouldn’t want to unless you’re showering after. By the end of it, I’m a

Ikuna

1:47pm

Is rucking the upside down pineapple thing people have been talking about?

RootieBoy

1:46pm

Can you plz elaborate a bit on the posture piece?

yahtzee

1:51pm

Yeah. As most people that sit at a desk, I’ve always tended to slouch a bit

Ikuna

2:01pm

Gotcha- thanks for the explanation.

yahtzee

2:09pm

I recommend it to a lot of people.

bluecheese

1:53pm

Rucking experience I had was with all our gear in a backpack in the military

BYUFam1

1:56pm

Does a Baby Bjorn carrier count? Then yes.

Sunflower

1:59pm

I've largely replaced running with rucking for my zone 2

BYU-TIFUL

2:06pm

That’s impressive. I want to lose a few more pounds before adding an incline.

Ikuna

2:09pm

PSA - if you are coming to visit me in Brazil you will need a visa starting

deja-blu

1:27pm

Thanks for the heads up

CariocaCoug

1:29pm

Is this an invitation to come stay at your house?

IdahoCoug

1:29pm

RE: PSA - if you are coming to visit me in Brazil you will need a visa starting

Texas Hammer

1:30pm

Any open rooms at your place between now and then?

Geldir

1:36pm

You live in Brazil? Why?

Superkid

1:37pm

I’m an “essential” federal employee who has not been laid off yet.

deja-blu

1:59pm

That’s pretty cool

Superkid

2:10pm

for the churrascarias

JimmyZ

2:00pm

Where in Brasil do I visit you?

CariocaCoug

1:37pm

I am glad they delayed it last year when I went. The website didn’t even work.

coisado

1:54pm

Any CBers in the Provo area that can drive to Egor’s residence and give him a

DieHarder

1:15pm

RE: Any CBers in the Provo area that can drive to Egor’s residence and

Geldir

1:17pm

RE: Any CBers in the Provo area that can drive to Egor’s residence and

Preppy

1:20pm

Just don't send Garn

Hup

1:51pm

Go 🟥 Cougars!!!

cypresstx

1:10pm

Going to Truist park soon.

K-So

1:07pm

If you're 20 min away, seems like Uber would be easier than parking

Pete

1:20pm

Whatever Demin decides, the fact it’s a tough call is good news

Gustav

12:58pm

Certainly will be a positive ambassador that reapsrewards far & wide. Just don’t be dorks to him the next couple months.

Soupie

1:02pm

RE: Certainly will be a positive ambassador will reap rewards far & wide.

BigTex

1:16pm

What's the timeline he's operating on? When does have to declare for the draft?

Spiff

1:29pm

RE: What's the timeline he's operating on? When does have to declare for the draft?

Soupie

1:38pm

I haven't used AI much

WorfoSAUR

12:54pm

POLL: If you had achieved wealth independence from writing the first books of a series, would you finish the series?

Hambone

12:49pm

I'd definitely keep working on it, but it wouldn't be top priority and I'd only work on it when I want too. Why would

Bert609

1:05pm

I can speak from experience that finishing a book series can be difficult as expectations mount.

byujacob

1:08pm

That's really cool you wrote something and published it.

NumbersGuy

1:37pm

I am proud of the accomplishment. Getting a publishing deal was also a high point.

byujacob

1:56pm

If I enjoyed writing it and wanted to continue, yes.

AltTabbins

1:15pm

I've written and published a book. The primary reason I'd want to achieve wealth

SoCalCoug

1:52pm

This is exactly right. I used to dream of being able to quit my day job and write full time. Now I'm just happy

byujacob

1:57pm

This pretty much summarizes TNT's childhood

TNT

12:41pm

As a young child I heard about how "Dungeons & Dragons was devil worship" and

HandwovenBox

1:17pm

I love Egor but...

Slovis GOAT

12:36pm

Maybe he’s not being sneaky & honestly hasn’t decided & will wait for combine.

Soupie

12:38pm

RE: Maybe he’s not being sneaky & honestly hasn’t decided &

Slovis GOAT

12:40pm

And it would be tempting to mess with fans in the mean time.

Soupie

12:45pm

Honestly, I can't imagine my 18-year-olds any other way...

Zooropa

12:42pm

He’s just measuring his options

I'mBatman

12:42pm

I think it's silly to assume we know anything about his motives based on a few

StantonMac

12:44pm

That's why I find it a little annoying how people look so deep into his posts

Slovis GOAT

12:46pm

Silly take. He is likely considering options involving millions of dollars and

WallaX2

12:45pm

What makes you think he is being sneaky and dramatic

kccougar

12:46pm

He's young

Coug

12:51pm

he is a teenager

CougarLucas

12:53pm

Drama is all made up on social media. Allow me to remove some uncertainty. Demin is 99% sure to go to NBA Combine,

roseyscenario

12:56pm

Definitely not 99% at this point. Lots of hints at his return.

TigermanCougarman

1:44pm

regardless, he should be going through the NBA draft combine even if he is 99%

2:02pm

Missing the point.

roseyscenario

2:12pm

He’s probably trying to leverage more NIL $$ to compensate him for foregoing the

WillsPitStop

12:58pm

Sneaky and dramatic OR trying to make the biggest decision of his life?

ballen

1:03pm

I finally found a formula to lose the 20+lbs or so around my stomach that has

cougar95

12:24pm

Too cool, way to go!

Kevin Arnold

12:26pm

Fiber, protein, walking, and working out are the keys I've found as well. I'm

homegrown

12:26pm

What are you eating to get your fiber?

ItsALoveHate

12:32pm

Berries, Avocados, cruciferous vegetables (I know),

cougar95

12:41pm

I've tried to eat more fibrous foods too, and added the powdered fiber with water first thing in the morning

byujag

12:47pm

Great idea. When I want a sugary snack costco sells some

cougar95

12:53pm

The fiber powder was a change that I had to make added to my intermittent

TheSpiker

1:37pm

The whole seed oil thing is mostly social media garbage.

JuicyJam

2:03pm

Well done, sir

OldFogey

12:34pm

Sounds great but ditch the intermittent fasting. Not good for your heart.

Adwight

12:35pm

I have not heard this, what does it do?

TheNerd

12:36pm

Listening to a podcast. Dr stated those who intermittent fast have a higher

Adwight

12:44pm

That's because people who try intermittent fasting are fat, and fat people get heart disease.

Conan

1:02pm

The medical literature would mainly disagree. IF can improve blood pressure

AFAlaskaCoug

1:04pm

Becoming metabolically sensitive and reducing inulin resistance is

cougar95

1:09pm

No. The longer you can keep insulin out of your blood, the better.

WDaddy

12:37pm

This. Intermittent fasting gives you tons of benefits and over 16 hours

cougar95

12:43pm

Zero truth to that.

cougfanz

12:51pm

Congrats. Cutting back on carbs and exercise are a winning formula.

MoodyBlueCoug

12:35pm

Are you supplementing fiber or eating high fiber foods?

rommeliv

12:43pm

As a physician, many patients are obsessed with macronutrients

cougarBee

12:43pm

Do you have any preferred sources of fiber?

delbert

1:37pm

Fruits and veggies

cougarBee

1:43pm

what do you use for cooking oil?

ledfoot

12:47pm

olive oil, ghee, avocado oil or butter. No seed oils. They are deadly imo.

cougar95

12:50pm

I recently started using tallow. Like the switch a lot so far.

Rules For Thee

12:51pm

Well done! Thanks for sharing. I'm starting the same journey and appreciate the tips.

Rules For Thee

12:50pm

Strength training + limiting processed foods = fitness miracle

KCFan85

12:52pm

And yet so simple.

gangbusters

12:54pm

Do you have any great sources about the seed oil stuff? I've never looked into

homegrown

12:53pm

Sounds like the Sticky Note Diet

deliciousmocha

12:57pm

I honestly haven't heard of that one. I just took from what I have

cougar95

1:06pm

Protein shakes that taste good too. Fairlife and a few others. Not

cougar95

12:57pm

Do you eat all types of meats or just certain meats?

El Paso Coug

1:16pm

That's awesome. Under 100g carbs per day looks like the biggest

Plato

1:17pm

Awesome! What were you doing before this?

maYbe

1:35pm

Nice job…. Summed up…. exist in a calorie deficit.

kotacoug

1:40pm

That's great!

Cougs'16

1:48pm

My routine: 1. Weigh in daily, 2. Log all calories consumed, 3. Eat breakfast,

Still Blue

1:52pm

I don’t think Kelvin Sampson is an awful human. He actually seems pretty awesome

East_is_up

12:18pm

BYU has arrived

KellenMoore2024

12:12pm

RE: BYU has arrived

zerigke

12:23pm

RE: BYU has arrived

Skeptical Optimist

12:24pm

RE: BYU has arrived

KingDave

12:30pm

RE: BYU has arrived

Soupie

12:33pm

I see the laughs. I think you are correct.

zonacougar

12:40pm

Worst possible mindset is thinking you’ve arrived

1984coug

12:40pm

Ok. How about leveled up? Displayed meaningful improvement? Done good?

cajuncoug

12:56pm

RE: Worst possible mindset is thinking you’ve arrived

Your Royal Blueness

1:09pm

for a fan?

AFitisemanu

1:19pm

RE: BYU has arrived

PJMort

1:11pm

Even great recruiting news wouldn't mean we've "arrived." The world is full of

Still Blue

1:23pm

This. Wait until we’ve won a few conf champ games and/or been to the playoffs a

bookofdaniel

2:04pm

Nobody has arrived with today's college kids. Transfer portal has changed that.

SoValleyCOUG

1:31pm

And Kellen Moore is on CB.

2FarGone

1:35pm

<< Deleted >>

slatecoug

1:53pm

Yes BYU has!!

GoBYCougsGo

2:04pm

RE: BYU has arrived

Blue for Life

2:08pm

We got dire wolves before Winds of Winter.

DKN Registered Republican

12:03pm

Winter is coming

whoneedscorners?

12:05pm

nice, no more cgi wolves

PortlandCoug

12:06pm

Bring back the T-rex

Blueto

12:11pm

RE: Bring back the T-rex

letthewookieewin

12:12pm

RE: Bring back the T-rex

foofcoug

12:14pm

We need saber tooth tigers.

buhlcougar

12:20pm

Some really good versions in '77, imho

8ballrollin

12:23pm

These Jurassic Park reboots are getting stale

vagabonder

12:23pm

Doors of Stone and Thorn of Emberlain as well.

Geldir

12:28pm

We /resurrected/ direwolves. Crazy times.

ebv

12:42pm

More like a representation of a dire wolf.

Yiowa

1:28pm

Let's be clear. These aren't dire wolves. They are genetically modified grey

Trappist1F

1:45pm

Which apparently makes them equal to dire wolves somehow

Yiowa

2:09pm

Cougar Cruise meetup

Fri, Apr 11, 4:00pm MDT

4d 1h 46m

Cosmopolitan Club (deck 14)

RSVP here, and send your tshirt size to El Jefe in a boardmail by March 31st and...

More information

CougarBoard event schedule

Top 10 recent

BYU has arrived 12:12pm KellenMoore2024

Brock Harris criteria 11:12am krindorr

If this is basketball, not sure what tops Dybansta. If it's football, who are 11:50am UNLVcougar

Egor is coming back, I have no doubt at this point... Robby repost of Egor's IG 9:52am Riggins Rigs

Any hope? 9:05am kC Cougar

Good day to be a Cougar! 11:31am zonacougar

ISU losing their team to Pitt - so strange 9:27am VinnyBYU

I wonder which answer we will get shortly. 10:17am Malcolm Reynolds

Any CBers in the Provo area that can drive to Egor’s residence and give him a 1:15pm DieHarder

I was listening to a Baylor podcast.They have no players on their current roster 1:48pm Kale

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