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Jun 9, 2023
4:28:37pm
Chasicle All-American
So far it's been making sure he's exercising without having a heart attack. I assume pretty soon the coach will throw in
some interval training. He's giving him weekly custom Zwift workouts, so maybe he already is. Sometimes I look over and he's over 120 watts (for him that's high).

Strength training is coming soon, along with pool workouts and a variety of other stuff.
Chasicle
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Chasicle
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Feb 20, 2024
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Chasicle All-American
6/9/23 7:54am
6/9/23 7:59am

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