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Jun 9, 2023
10:49:01pm
Bonoman All-American
Have had the same experience…..
I iced it to get any swelling down, stretched it and did some shoulder therapy band exercises for a couple of weeks.

This after thinking I could lift and go about my normal routine. I finally realized I wasn’t letting it heal. Took a step back and was patient. Pain free in a couple of weeks and the mobility returned.
Bonoman
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Bonoman
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Aug 6, 2003
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Feb 26, 2024
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