My wife has a hard time falling asleep. I just read this article that I’m going to share with her, but who knows

May 20, 2024
1:55:57pm

PigglyWiggly 3rd String

if it works. I don’t have that problem, luckily.

I’m a doctor — here’s my ‘game-changer’ trick to quickly fall asleep

Dr. Scott Walter, a board-certified dermatologist in the Denver area, says you can count on the "cognitive shuffling" mind trick to quickly fall asleep.

https://nypost.com/2024/05/19/lifestyle/doctor-praises-cognitive-shuffling-hack-to-quickly-fall-asleep/?utm_source=email_sitebuttons&utm_medium=site%20buttons&utm_campaign=site%20buttons

Report problem with this ad

PigglyWiggly

Bio page: PigglyWiggly
Joined: Oct 5, 2004
Last login: Jun 2, 2024
Total posts: 246 (3 FO)

Report problem with this ad

Messages

Author

Time

Anyone have issues with going to sleep

BYU71 Political Junky

May 20, 1:06pm

Since I was about a year old.

pink22

May 20, 1:07pm

Have you tried it?

Hup

May 20, 1:41pm

Not yet. Just heard about it yesterday.

pink22

May 20, 2:27pm

This one has melatonin, but it is the only thing that has really helped me

Mexicougazul

May 20, 1:09pm

A clear conscience helps... Unless that isn't an option for some reason...

Mems

May 20, 1:13pm

I can tell you, that isn't true. I fall asleep super fast and easy.

A_blue_car

May 20, 3:13pm

Having no shame is a practical alternative for many

Mems

May 20, 3:17pm

I hated melatonin but I like unisom. Usually I’ll take just half a pill and I

Chefcurry

May 20, 1:14pm

The trick for me was to get a good bed.

TheLost

May 20, 1:16pm

Not a supplement but I take 1/2 of a Tylenol PM when I need help. Works great

WallaX2

May 20, 1:17pm

That's just expensive benadryl with tylenol.

molodyets

May 20, 1:21pm

Magnesium Glycinate.

molodyets

May 20, 1:19pm

And Melatonin works - just need to take it properly.

molodyets

May 20, 1:21pm

RE: This one has melatonin, but it is the only thing that has really helped me

Dr.Cougar.DPT

May 20, 1:23pm

Thanks for the suggestions.

BYU71

May 20, 1:23pm

Do you snore?

Kale

May 20, 1:25pm

increase your current level of activity throughout the day

Beggar

May 20, 1:30pm

If you consume caffeine, you should stop.

SLC-Durham

May 20, 1:33pm

My wife did. She found a CBD gummie that had worked wonders for her.

Coug98

May 20, 1:43pm

Full spectrum CBD is a daily for me. Helps with sleep, chronic pain

ledfoot

May 20, 2:19pm

That is what she takes…full spectrum and it’s been a game changer. She was

Coug98

May 20, 5:41pm

Is there a specific brand / dosage you recommend?

Lanterne Rouge

May 20, 9:37pm

Kush Kubes (Rocky Mountain Hemp in Sandy mall) or Koodegras 2500 Platinum

ledfoot

May 24, 4:03pm

Going to sleep, no, more staying asleep

cougaman

May 20, 1:53pm

My wife has a hard time falling asleep. I just read this article that I’m going to share with her, but who knows

PigglyWiggly

May 20, 1:55pm

Every night for me is an adventure, especially since I developed tinnitus

Duce

May 20, 1:59pm

I've trained myself to listen to fiction audiobooks and they are pretty good at getting to sleep in 5 - 10 minutes.

greatbam

May 20, 4:24pm

Ashwagandha

I’m a doctor — here’s my ‘game-changer’ trick to quickly fall asleep

Posting on CougarBoard