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May 23, 2024
11:46
:47
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CAPX
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boardname fits.
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CAPX
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zephyr
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CAPX
Joined
Aug 29, 2001
Last login
Jun 20, 2024
Total posts
6,889 (125 FO)
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Messages
Author
Time
I need to work on my portion size. Any advice?
It's A Bowling Ball
May 23, 11:44am
Eat less.
WorfoSAUR
May 23, 11:45am
boardname fits.
CAPX
May 23, 11:46am
Use smaller plates and bowls. Your mind just sees a full plate. It doesn't notice the plate or bowl is slightly smaller.
byuluvr
May 23, 11:47am
Oh oh oh Ozempic?
Iman23
May 23, 11:48am
1 plate rule. Just don't go back for more.
Adwight
May 23, 11:48am
Yep. Lbs just melt away.
Methusaleh22
May 23, 12:09pm
Drinking collagen can help I’ve heard
maxpowers
May 23, 11:48am
What helps me is that i take a portion and then put the rest away in Fridge. If
Ycrazy
May 23, 11:48am
I've been doing this. It works.
qwerew
May 23, 11:15pm
Sounds crazy, but take time to slow down and chew more and enjoy your food.
squints
May 23, 11:49am
Eat of the kids menu
scootsy
May 23, 11:50am
3 Dino nuggets for you!
deliciousmocha
May 23, 12:41pm
Drink a lot more water it will fill you up and you won’t be as hungry
Cougz19
May 23, 11:57am
Instead of a second serving of the main course, eat a few more vegetables or a
eysikal
May 23, 12:04pm
You'll also be less inclined to eat if you know you have to eat vegetables first
Methusaleh22
May 23, 12:11pm
Treat food like fuel, put in premium and just what you need to run.
RC Vikings
May 23, 12:09pm
Intermittent fasting and drinking lots of liquids works for me
JOPE
May 23, 12:10pm
When you want to eat more eat a banana and have a glass of water first before
marinact
May 23, 12:17pm
Pizza is the easiest; two slice limit
I'mBatman
May 23, 12:29pm
Forget that
TNT
May 23, 1:30pm
One thing that works for me is being good most of the time, but not all the time
vegasnative
May 23, 9:16pm
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