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Jan 26, 2015
11:01
:10
am
Sea Chicken
In a marathon
especially your first, things tend to get really ugly after about 22 miles, so if he wants to average 10 min/mile, he should work up to averaging 9ish minute miles for most of the race.
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Sea Chicken
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Sea Chicken
Joined
Jun 26, 2001
Last login
May 5, 2024
Total posts
58,758 (1,383 FO)
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Messages
Author
Time
Running question: if my 10k pace is currently 10 min per mile, how realistic is
UNLVcougar
1/26/15 10:50am
very doable
johnnycarson
1/26/15 10:51am
Depends on what you do during the next 6 months
Sea Chicken
1/26/15 10:55am
Already did the weight loss. I'm actually expecting a few lbs of
UNLVcougar
1/26/15 11:10am
I'm a casual (not race) runner. I do about 10K a run.
CosmoK
1/26/15 10:58am
In a marathon
Sea Chicken
1/26/15 11:01am
What does "really ugly" mean?
UNLVcougar
1/26/15 11:05am
in a marathon, you are half way done when you hit 20 miles
BlueFrog
1/26/15 11:07am
I'll give you an example:
furiousb
1/26/15 11:18am
RE: Running question: if my 10k pace is currently 10 min per mile, how
BYU Fan
1/26/15 10:59am
Don't question yourself. Set the goal and GET IT.
GuitarGuy
1/26/15 10:59am
my 10k pace is the same as my marathon pace.
BlueFrog
1/26/15 10:59am
I just ran my first marathon in October. I regressed at the end big time.
fiberpost
1/26/15 11:09am
What did you do to work through the cramping?
UNLVcougar
1/26/15 11:13am
I stopped at every aid station and got rubbed down. Not going to lie, it was
fiberpost
1/26/15 11:19am
I also ran the SGM in Oct.
Klib_knows_best
1/26/15 11:22am
I've also used Hal Higdon training plans. Great for starting out. Totally agree
joeycougar
1/26/15 11:34am
The most I ran was 18.5. I built up to that, but never did more.
fiberpost
1/26/15 11:40am
Most beginner training plans only have you run up to 20 miles. This should be
joeycougar
1/26/15 11:54am
Check out McMillan Running for a good calculator. It projects your time for a
joeycougar
1/26/15 11:28am
Lot's of good advice in this thread
SpecialT
1/26/15 12:49pm
At your current 10K pace, you would be projected to finish in 4:48.
Mufasa
1/26/15 2:32pm
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