Apr 24, 2024
5:00:21pm
5:00:21pm
Well, I know about motivation, so those simple, isolated lifts give
people success.
Not everyone has access to a bench press, dips or even pull up bar.
How do you get an overweight person to do a pull up or dip, or even a bench press without a spotter. I'm familiar with all sorts of lifting, but i also know people. If someone is working out from home, my routine will get people started.
If one wants a lifting routine, you need at least an hour and should get a trainer to get started.
Not everyone has access to a bench press, dips or even pull up bar.
How do you get an overweight person to do a pull up or dip, or even a bench press without a spotter. I'm familiar with all sorts of lifting, but i also know people. If someone is working out from home, my routine will get people started.
If one wants a lifting routine, you need at least an hour and should get a trainer to get started.
- Bio page
- Archaea
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- Mar 28, 2001
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- May 4, 2024
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