Apr 24, 2024
5:03:45pm
5:03:45pm
Squats and deadlifts are hard to do correctly.
1. Squats: back position, narrowness of legs and depth require someone spotting and a mirror to understand how to perform;
2. Deadlift: requires back position, good to have a weight belt (even if that is more mental), and proper pull up.
They are easy to do wrong, and require a bar at a gym.
Clean and jerks and snatches are difficult to do correctly, at least at first.
2. Deadlift: requires back position, good to have a weight belt (even if that is more mental), and proper pull up.
They are easy to do wrong, and require a bar at a gym.
Clean and jerks and snatches are difficult to do correctly, at least at first.
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- Archaea
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- Mar 28, 2001
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- May 4, 2024
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