May 15, 2024
9:13:06am
9:13:06am
If you are doing a decent amount of chest volume, your likely getting plenty of anterior work. Primarily my shoulder
focus is on the medial and posterior delts.
But a whole day focused on shoulders?
But a whole day focused on shoulders?
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- TheLoneCougar
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- May 28, 2024
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If you are doing a decent amount of chest volume, your likely getting plenty of anterior work. Primarily my shoulder
May 15, 9:13am
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