May 15, 2024
9:46:51am
9:46:51am
No offense taken. I’ve tried whole body every day and everything in
between. This has gotten me the most gains so far. I think I stumbled (finally) into the volume and frequency that works for me. It can be crazy different for each person.
- Bio page
- Jfly1975
- Joined
- Jan 12, 2021
- Last login
- May 28, 2024
- Total posts
- 547 (0 FO)
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If you are doing a decent amount of chest volume, your likely getting plenty of anterior work. Primarily my shoulder
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May 15, 10:51am