Yeah I do chest, tris, and then side/rear delts on one day

Report problem with this ad

May 15, 2024
9:39:59am

JollyGreenGiant All-American

Yeah I do chest, tris, and then side/rear delts on one day

Report problem with this ad

JollyGreenGiant

Previous username: Cashmeousside
Bio page: JollyGreenGiant
Joined: Mar 5, 2017
Last login: May 28, 2024
Total posts: 13,601 (6,566 FO)

Report problem with this ad

Messages

Author

Time

Shoulder day, want to hear from CB. What’s your go to shoulder workout?….

Jfly1975

May 15, 8:51am

Golf

Knee Brace

May 15, 8:52am

Pork shoulder roast on the pellet grill smoker

icecougar

May 15, 8:56am

Cable side lat raise.

allaboutthegainz

May 15, 8:56am

I do a combo side raise workout on my cable machine. Good stuff

Jfly1975

May 15, 9:57am

Shake weight

Vincent's Picks

May 15, 8:58am

If you are doing a decent amount of chest volume, your likely getting plenty of anterior work. Primarily my shoulder

May 15, 9:13am

Yep, it’s helped my shoulder health a lot. I do lightish weight and a lot of

Jfly1975

May 15, 9:21am

I'm right there with you. I've been working out 6 days a week for nearly 2 decades.

May 15, 9:32am

No offense taken. I’ve tried whole body every day and everything in

Jfly1975

May 15, 9:46am

Yeah I do chest, tris, and then side/rear delts on one day

JollyGreenGiant

May 15, 9:39am

A range of dumbbell exercises. My shoulders were trashed. Now they're ...

KCFan85

May 15, 9:30am

Rope facepulls AthleanX technique, also what I call W’s not sure the actual name

kotacoug

May 15, 9:30am

I know of that guy I’ll check it out. Thanks

Jfly1975

May 15, 9:39am

He’s got some great technique videos. Really focuses on shoulder health. Scapula

kotacoug

May 15, 11:10am

Both of my shoulders sound like snap, crackle and pop cereal when I rotate them, is that normal?

jpesk2

May 15, 9:36am

Didn’t play football. But my right shoulder is cranky from playing baseball.

Jfly1975

May 15, 9:42am

Home - Standing barbell military with upright shoulder row superset (3x10-12),

Captain Stubing

May 15, 10:49am

I love around the worlds… nice list

Jfly1975

May 15, 10:51am

Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.

Report problem with this ad