May 15, 2024
9:30:37am
9:30:37am
A range of dumbbell exercises. My shoulders were trashed. Now they're ...
actually in reasonably good shape. Nasty impingements resolved carefully over time. I take no risks with my shoulders. Moderate weights. Lots of reps. Works for me.
- Bio page
- KCFan85
- Joined
- Feb 3, 2007
- Last login
- May 29, 2024
- Total posts
- 11,511 (3 FO)
Messages
Time
If you are doing a decent amount of chest volume, your likely getting plenty of anterior work. Primarily my shoulder
May 15, 9:13am
May 15, 9:39am
May 15, 9:30am
May 15, 9:39am
May 15, 9:36am
May 15, 10:51am