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May 8, 2017
11:19:16am

bluebloodedcoug All-American

Awesome job.

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bluebloodedcoug

Bio page: bluebloodedcoug
Joined: Feb 14, 2011
Last login: Jun 11, 2024
Total posts: 31,371 (18,285 FO)

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Messages

Author

Time

<< Deleted >>

cvd6262

5/8/17 10:38am

Really? 173 and you were worried? You must have the smallest frame ever

GeauxCougs

5/8/17 10:41am

<< Deleted >>

cvd6262

5/8/17 10:41am

BMI isn't a very good indicator. Focus on your body fat.

5/8/17 10:45am

<< Deleted >>

cvd6262

5/8/17 10:46am

For real. According to BMI I'm 4 pounds from being overweight.

5/8/17 10:59am

BMI is an excellent indicator for the great majority of us

valleus

5/8/17 7:21pm

It doesn't take bone density and structure into consideration.

OneUpper

5/8/17 7:32pm

I was assuming taller. my mistake

GeauxCougs

5/8/17 10:50am

I'm 5' 6" as well, near ate myself to death over the holidays

CougarTail

5/8/17 11:23am

<< Deleted >>

cvd6262

5/8/17 11:31am

<< Deleted >>

GeauxCougs

5/8/17 10:49am

Keep to that and you'll lose that weight before Oct

Galileo5

5/8/17 10:47am

I mean...no way you can do this. It's impossible for you. (just read your other

Galileo5

5/8/17 10:53am

<< Deleted >>

cvd6262

5/8/17 11:12am

Yeah, bench pressing is a thing of the past for me, my shoulder won't allow

NOCAL_YFAN

5/8/17 10:58am

If you're looking into lifting the StrongLifts 5x5 program has worked for me.

Blue Plate Special

5/8/17 11:18am

<< Deleted >>

cvd6262

5/8/17 11:34am

A spotter isn't going to do much for you on the squat rack. If you're going to

OneUpper

5/8/17 11:43am

Or get a rack where you can rack the weight on failure and still get out

titlecoug

5/8/17 1:21pm

A good option for bench would be to not use collars too. Then if you can't

OneUpper

5/8/17 1:28pm

I found a guy at work/in my ward who has similar goals.

Blue Plate Special

5/8/17 12:21pm

Awesome job.

bluebloodedcoug

5/8/17 11:19am

<< Deleted >>

East1999

5/8/17 11:21am

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