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May 8, 2017
1:21
:28
pm
titlecoug
All-American
Or get a rack where you can rack the weight on failure and still get out
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titlecoug
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titlecoug
Joined
Dec 7, 2011
Last login
May 6, 2024
Total posts
13,457 (4,978 FO)
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Messages
Author
Time
<< Deleted >>
cvd6262
5/8/17 10:38am
Really? 173 and you were worried? You must have the smallest frame ever
GeauxCougs
5/8/17 10:41am
<< Deleted >>
cvd6262
5/8/17 10:41am
BMI isn't a very good indicator. Focus on your body fat.
Lip Gallagher
5/8/17 10:45am
<< Deleted >>
cvd6262
5/8/17 10:46am
For real. According to BMI I'm 4 pounds from being overweight.
Rise Against
5/8/17 10:59am
BMI is an excellent indicator for the great majority of us
valleus
5/8/17 7:21pm
It doesn't take bone density and structure into consideration.
OneUpper
5/8/17 7:32pm
I was assuming taller. my mistake
GeauxCougs
5/8/17 10:50am
I'm 5' 6" as well, near ate myself to death over the holidays
CougarTail
5/8/17 11:23am
<< Deleted >>
cvd6262
5/8/17 11:31am
<< Deleted >>
GeauxCougs
5/8/17 10:49am
Keep to that and you'll lose that weight before Oct
Galileo5
5/8/17 10:47am
I mean...no way you can do this. It's impossible for you. (just read your other
Galileo5
5/8/17 10:53am
<< Deleted >>
cvd6262
5/8/17 11:12am
Yeah, bench pressing is a thing of the past for me, my shoulder won't allow
NOCAL_YFAN
5/8/17 10:58am
If you're looking into lifting the StrongLifts 5x5 program has worked for me.
Blue Plate Special
5/8/17 11:18am
<< Deleted >>
cvd6262
5/8/17 11:34am
A spotter isn't going to do much for you on the squat rack. If you're going to
OneUpper
5/8/17 11:43am
Or get a rack where you can rack the weight on failure and still get out
titlecoug
5/8/17 1:21pm
A good option for bench would be to not use collars too. Then if you can't
OneUpper
5/8/17 1:28pm
I found a guy at work/in my ward who has similar goals.
Blue Plate Special
5/8/17 12:21pm
Awesome job.
bluebloodedcoug
5/8/17 11:19am
<< Deleted >>
East1999
5/8/17 11:21am
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