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Jan 15, 2019
2:54
:04
pm
kotacoug
All-American
Keto calls for somewhere arriving 70:20:10 F:P:C
Give it take a little on the protein and fat.
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kotacoug
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kotacoug
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Jul 20, 2002
Last login
Jun 10, 2024
Total posts
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Messages
Author
Time
Slightly controversial from what I've seen on CB re: Carbohydrates & Insulin
TheLoneCougar
1/15/19 2:28pm
Interesting, but I think it's wrong on this point:
FiveTen-BuckEighty
1/15/19 2:35pm
Keto doesn't call for low protein, unless I'm missing something.
TheLoneCougar
1/15/19 2:44pm
Proper Keto is also restricted protein, because too much protein affects ketosis
FiveTen-BuckEighty
1/15/19 2:47pm
Fair enough. To be fair to the author, the article was 3 years ago.
TheLoneCougar
1/15/19 2:53pm
Keto calls for somewhere arriving 70:20:10 F:P:C
kotacoug
1/15/19 2:54pm
It's also exactly what the BYU professor says who one of the leading experts on
The Old Y
1/15/19 2:53pm
Come on now, psuedo science?
TheLoneCougar
1/15/19 2:56pm
Insulin isn't bad... high blood sugar is VERY bad. If you have high blood sugar
Powerbait DPM studnt
1/15/19 3:02pm
Oh, is that how it works?
The Old Y
1/15/19 9:55pm
Which BYU Prof?
inside_info?
1/15/19 3:10pm
The one that has more PHDs in biology than you.
The Old Y
1/15/19 9:55pm
Ha! Whether I have a PhD or not...
inside_info?
1/16/19 7:09am
Wait, and I get accused of presenting pseudo science?!
TheLoneCougar
1/16/19 7:40am
<< Deleted >>
The Old Y
1/15/19 2:37pm
Basically comes back to calories in calories out. I’m doing the
kotacoug
1/15/19 2:55pm
Which is how the article finishes off:
TheLoneCougar
1/15/19 2:57pm
The book "diabetes solution" by Dr. Bernstein talks about how to lose weight as
Powerbait DPM studnt
1/15/19 3:05pm
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