Keto doesn't call for low protein, unless I'm missing something.

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Jan 15, 2019
2:44:08pm

TheLoneCougar Playmaker

Keto doesn't call for low protein, unless I'm missing something.

Keto is low carb, moderate protein, high fat.

This message has been modified

Originally posted on Jan 15, 2019 at 2:44:08pm

Message modified by TheLoneCougar on Jan 15, 2019 at 2:45:39pm

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TheLoneCougar

Bio page: TheLoneCougar
Joined: Dec 10, 2015
Last login: May 7, 2024
Total posts: 21,520 (4,153 FO)

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Messages

Author

Time

Slightly controversial from what I've seen on CB re: Carbohydrates & Insulin

TheLoneCougar

1/15/19 2:28pm

Interesting, but I think it's wrong on this point:

FiveTen-BuckEighty

1/15/19 2:35pm

Keto doesn't call for low protein, unless I'm missing something.

TheLoneCougar

1/15/19 2:44pm

Proper Keto is also restricted protein, because too much protein affects ketosis

FiveTen-BuckEighty

1/15/19 2:47pm

Fair enough. To be fair to the author, the article was 3 years ago.

TheLoneCougar

1/15/19 2:53pm

Keto calls for somewhere arriving 70:20:10 F:P:C

kotacoug

1/15/19 2:54pm

It's also exactly what the BYU professor says who one of the leading experts on

The Old Y

1/15/19 2:53pm

Come on now, psuedo science?

TheLoneCougar

1/15/19 2:56pm

Insulin isn't bad... high blood sugar is VERY bad. If you have high blood sugar

Powerbait DPM studnt

1/15/19 3:02pm

Oh, is that how it works?

The Old Y

1/15/19 9:55pm

Which BYU Prof?

inside_info?

1/15/19 3:10pm

The one that has more PHDs in biology than you.

The Old Y

1/15/19 9:55pm

Ha! Whether I have a PhD or not...

inside_info?

1/16/19 7:09am

Wait, and I get accused of presenting pseudo science?!

TheLoneCougar

1/16/19 7:40am

<< Deleted >>

The Old Y

1/15/19 2:37pm

Basically comes back to calories in calories out. I’m doing the

kotacoug

1/15/19 2:55pm

Which is how the article finishes off:

TheLoneCougar

1/15/19 2:57pm

The book "diabetes solution" by Dr. Bernstein talks about how to lose weight as

Powerbait DPM studnt

1/15/19 3:05pm

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