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Aug 11, 2022
10:27
:50
am
Belboz
All-American
I mean if you're still a runner. Why put more weight on your knees and feet?
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Belboz
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Belboz
Joined
Jul 5, 2001
Last login
Jun 10, 2024
Total posts
74,140 (13,187 FO)
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Messages
Author
Time
What about creatine? Is it worth it? Who uses creatine and how have you noticed it help?
cruiserhead
All-American
8/11/22 9:26am
Yes. It helps if you take it consistently. Stay hydrated though if you start taking it.
DKN
8/11/22 9:27am
<< Deleted >>
Grammar Police
8/11/22 9:37am
Drink at least 1/2 your body weight in ounces.
HiLife
8/11/22 9:41am
<< Deleted >>
Grammar Police
8/11/22 9:45am
Drink when thirsty.
Baron
8/11/22 9:59am
My must have supps: caffeine, creatine, protein. Everything else is a scam.
Flippy
8/11/22 9:27am
Yup. Based on what i've read, creatine is pretty much the only supplement that
nslcougar
8/11/22 9:36am
I agree that one must be very careful with supplements. Most are scams and even
Bovine University
8/11/22 9:47am
What is the goal of creatine? Is it to bulk out?
blackandblue
8/11/22 9:29am
Absolutely it’s worth it. Cheap, safe, and effective. If there’s any supplement
allaboutthegainz
8/11/22 9:31am
does timing matter? Should it be taken prior to workout, after, or just anytime during the day?
cruiserhead
8/11/22 9:48am
It can cause stomach distress. Thus, I do it afterwards. Other than that, timing
allaboutthegainz
8/11/22 11:12am
It probably helps but I don’t notice much difference. Calorie surplus & protein
Odysseus
8/11/22 9:50am
Maybe I'm a weirdo, but I'd stay away from it if it means gaining weight.
Belboz
8/11/22 10:07am
I mean if you're still a runner. Why put more weight on your knees and feet?
Belboz
8/11/22 10:27am
I didn’t like it. I felt a bit swollen and didn’t like the watery softer look I got with the muscle gain. I gained 8lbs
Cheesy Gordita
8/11/22 10:21am
My appetite also tanked which was weird
Cheesy Gordita
8/11/22 10:37am
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