Whole 30 is TOUGH... anyone who can follow through

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Jan 5, 2019
12:46:04pm

kotacoug All-American

With that plan deserves every pound they lose. 👍🏻

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kotacoug

Bio page: kotacoug
Joined: Jul 20, 2002
Last login: Jun 9, 2024
Total posts: 80,994 (4,702 FO)

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Messages

Author

Time

Mini update on my 2019 goal to lose weight. Nothing as awesome or long term as monkeycowboy but a start...

Tokolosh All-American

1/5/19 11:54am

No shirtless pics?

Zach Morris

1/5/19 11:55am

Sparing you.

Tokolosh

1/5/19 12:00pm

Thank you!

Costanza

1/5/19 12:26pm

So what do you eat? I try to focus on protein but end up having lots of dairy

wiffleboy

1/5/19 11:59am

Breakfast has been 2 eggs, diced bell peppers and tomato, avocado and a slice of prosciutto.

Tokolosh

1/5/19 12:04pm

Cauliflower rice is surprisingly good

James Halpert

1/5/19 12:09pm

I’m generally opposed to you in all things. But great first week and good luck!

shammy

1/5/19 12:02pm

Good luck

BlueSioux

1/5/19 12:41pm

Whole 30 is TOUGH... anyone who can follow through

kotacoug

1/5/19 12:46pm

Meal prep takes discipline but we are still eating great.

Tokolosh

1/5/19 12:50pm

Diet is 85%

Misteak

1/5/19 2:44pm

My update, I I've logged all my food in MyFitnessPal every day this year. Down 1lb. #GottaStartSomewhere

SpiffCoug

1/5/19 2:49pm

Nice work. I’m starting Whole 30 on Monday.

Tonto

1/5/19 2:52pm

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