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Jan 5, 2019
12:46
:04
pm
kotacoug
All-American
Whole 30 is TOUGH... anyone who can follow through
With that plan deserves every pound they lose. 👍🏻
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kotacoug
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kotacoug
Joined
Jul 20, 2002
Last login
May 7, 2024
Total posts
80,664 (4,688 FO)
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Messages
Author
Time
Mini update on my 2019 goal to lose weight. Nothing as awesome or long term as monkeycowboy but a start...
Tokolosh
All-American
1/5/19 11:54am
No shirtless pics?
Zach Morris
1/5/19 11:55am
Sparing you.
Tokolosh
1/5/19 12:00pm
Thank you!
Costanza
1/5/19 12:26pm
So what do you eat? I try to focus on protein but end up having lots of dairy
wiffleboy
1/5/19 11:59am
Breakfast has been 2 eggs, diced bell peppers and tomato, avocado and a slice of prosciutto.
Tokolosh
1/5/19 12:04pm
Cauliflower rice is surprisingly good
James Halpert
1/5/19 12:09pm
I’m generally opposed to you in all things. But great first week and good luck!
shammy
1/5/19 12:02pm
Good luck
BlueSioux
1/5/19 12:41pm
Whole 30 is TOUGH... anyone who can follow through
kotacoug
1/5/19 12:46pm
Meal prep takes discipline but we are still eating great.
Tokolosh
1/5/19 12:50pm
Diet is 85%
Misteak
1/5/19 2:44pm
My update, I I've logged all my food in MyFitnessPal every day this year. Down 1lb. #GottaStartSomewhere
SpiffCoug
1/5/19 2:49pm
Nice work. I’m starting Whole 30 on Monday.
Tonto
1/5/19 2:52pm
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