Proper Keto is also restricted protein, because too much protein affects ketosis

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Jan 15, 2019
2:47:58pm

FiveTen-BuckEighty All-American

Proper Keto is also restricted protein, because too much protein affects ketosis

Low carb, high protein high fat is basically Atkins.

How much protein can you eat in ketosis? - Diet Doctor

Having been a low-carb enthusiast and team Diet Doctor member for years, you would have thought I’d nailed ketosis ages ago. I haven’t. In the last post Why You’re Not in Ketosis I revealed why and how I fixed it (by reducing my carb and protein intake to 20 and 60 grams per day…

https://www.dietdoctor.com/how-much-protein-can-you-eat-in-ketosis

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FiveTen-BuckEighty

Previous username: rvcyclist
Bio page: FiveTen-BuckEighty
Joined: Aug 20, 2007
Last login: Jun 9, 2024
Total posts: 10,075 (61 FO)

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Messages

Author

Time

Slightly controversial from what I've seen on CB re: Carbohydrates & Insulin

TheLoneCougar

1/15/19 2:28pm

Interesting, but I think it's wrong on this point:

FiveTen-BuckEighty

1/15/19 2:35pm

Keto doesn't call for low protein, unless I'm missing something.

TheLoneCougar

1/15/19 2:44pm

Proper Keto is also restricted protein, because too much protein affects ketosis

FiveTen-BuckEighty

1/15/19 2:47pm

Fair enough. To be fair to the author, the article was 3 years ago.

TheLoneCougar

1/15/19 2:53pm

Keto calls for somewhere arriving 70:20:10 F:P:C

kotacoug

1/15/19 2:54pm

It's also exactly what the BYU professor says who one of the leading experts on

The Old Y

1/15/19 2:53pm

Come on now, psuedo science?

TheLoneCougar

1/15/19 2:56pm

Insulin isn't bad... high blood sugar is VERY bad. If you have high blood sugar

Powerbait DPM studnt

1/15/19 3:02pm

Oh, is that how it works?

The Old Y

1/15/19 9:55pm

Which BYU Prof?

inside_info?

1/15/19 3:10pm

The one that has more PHDs in biology than you.

The Old Y

1/15/19 9:55pm

Ha! Whether I have a PhD or not...

inside_info?

1/16/19 7:09am

Wait, and I get accused of presenting pseudo science?!

TheLoneCougar

1/16/19 7:40am

<< Deleted >>

The Old Y

1/15/19 2:37pm

Basically comes back to calories in calories out. I’m doing the

kotacoug

1/15/19 2:55pm

Which is how the article finishes off:

TheLoneCougar

1/15/19 2:57pm

The book "diabetes solution" by Dr. Bernstein talks about how to lose weight as

Powerbait DPM studnt

1/15/19 3:05pm

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