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Jan 18, 2020
5:42
:14
pm
Genghis Spreads
All-American
Thanks will do.
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Genghis Spreads
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BeefNoodleSoup
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Genghis Spreads
Joined
Feb 23, 2004
Last login
May 28, 2024
Total posts
34,362 (309 FO)
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Messages
Author
Time
POLL: What do you do when you've maxed out the weight on the plate-loaded leg press?
Genghis Spreads
1/18/20 3:57pm
Squat like a man
DKN
1/18/20 3:58pm
Do squats instead? As in you weren't doing them?
Baron
1/18/20 3:59pm
Now do 200 lunges going around the track and then come to the realization that
WDaddy
1/18/20 4:03pm
I was hiking the Y one morning. I saw a guy who was almost to the top doing lunges. He had done lunges the whole way up.
SpiffCoug
1/18/20 5:44pm
Is this an assisted leg press?
Slim
1/18/20 4:17pm
No option for adductor machine?
JohnnyComeLately
1/18/20 4:23pm
All 3 are valid
JollyGreenGiant
1/18/20 4:24pm
LOL
Turnpike Lane
1/18/20 4:26pm
Do more reps and start squatting.
monkeycowboy
1/18/20 4:28pm
I've started but still on light weights.
Genghis Spreads
1/18/20 4:31pm
Good. You can build your legs with both. Front squats are also great too.
monkeycowboy
1/18/20 4:34pm
Start by
BYihateU
1/18/20 4:31pm
Thanks will do.
Genghis Spreads
1/18/20 5:42pm
RE: Thanks will do.
BYihateU
1/18/20 5:59pm
Do the press correctly ...slow down the rep
CarolinaCoug
1/18/20 4:39pm
I usually gather all the gallon jugs my bros brought and we fill and stack them on top.
shimmy
1/18/20 4:39pm
That makes for a good warmup.
shammy
1/18/20 5:24pm
Stop using the ladies machine and go to a mens gym
Backcountry
1/18/20 4:43pm
I finish my warm up and squat like a man
SL12
1/18/20 5:24pm
Never a reason to use that thing except maybe for hips
jkccoug
1/18/20 6:37pm
As an accessory to squatting and deadlifting they can be very useful.
JohnnyComeLately
1/19/20 8:12am
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