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Jan 18, 2020
4:31:18pm

BYihateU Walk-on

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Adjusting foot placement and increase all sets to 15 reps, do front and back hack squats, standard squats, wide squats, single leg workouts.

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BYihateU

Previous username: Johntilton
Bio page: BYihateU
Joined: Dec 7, 2015
Last login: Feb 11, 2020
Total posts: 1,034 (0 FO)

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Messages

Author

Time

POLL: What do you do when you've maxed out the weight on the plate-loaded leg press?

Genghis Spreads

1/18/20 3:57pm

Squat like a man

DKN

1/18/20 3:58pm

Do squats instead? As in you weren't doing them?

Baron

1/18/20 3:59pm

Now do 200 lunges going around the track and then come to the realization that

WDaddy

1/18/20 4:03pm

I was hiking the Y one morning. I saw a guy who was almost to the top doing lunges. He had done lunges the whole way up.

SpiffCoug

1/18/20 5:44pm

Is this an assisted leg press?

Slim

1/18/20 4:17pm

No option for adductor machine?

JohnnyComeLately

1/18/20 4:23pm

All 3 are valid

JollyGreenGiant

1/18/20 4:24pm

LOL

Turnpike Lane

1/18/20 4:26pm

Do more reps and start squatting.

monkeycowboy

1/18/20 4:28pm

I've started but still on light weights.

Genghis Spreads

1/18/20 4:31pm

Good. You can build your legs with both. Front squats are also great too.

monkeycowboy

1/18/20 4:34pm

Start by

BYihateU

1/18/20 4:31pm

Thanks will do.

Genghis Spreads

1/18/20 5:42pm

RE: Thanks will do.

BYihateU

1/18/20 5:59pm

Do the press correctly ...slow down the rep

CarolinaCoug

1/18/20 4:39pm

I usually gather all the gallon jugs my bros brought and we fill and stack them on top.

shimmy

1/18/20 4:39pm

That makes for a good warmup.

shammy

1/18/20 5:24pm

Stop using the ladies machine and go to a mens gym

Backcountry

1/18/20 4:43pm

I finish my warm up and squat like a man

SL12

1/18/20 5:24pm

Never a reason to use that thing except maybe for hips

jkccoug

1/18/20 6:37pm

As an accessory to squatting and deadlifting they can be very useful.

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