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Feb 25, 2021
3:35
:34
pm
boogers
Truly Addicted User
I wrestled through HS and college. Coached some since. Weight control
has been a huge part of my life.
I know the formulas and foods. For all practical purposes, most people who eat >1800/day calories gain some weight without significant exercise.
Also, most people consume far more calories than they think.
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boogers
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boogers
Joined
Dec 26, 2013
Last login
Dec 2, 2021
Total posts
27,870 (1,324 FO)
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Messages
Author
Time
For keto folks... How have you kept weight off after going off keto?
Icelandic Cougar
2/25/21 3:00pm
After dropping the weight you can switch off keto but your eating habits can't go back to before. Permanent change
Grit for Brains
2/25/21 3:01pm
Track your calories and eat whatever you want as long as you stay under your allotment.
DieHarder
2/25/21 3:02pm
This is the obvious and only correct answer
Plato
2/25/21 3:14pm
This. download myfitnesspal, tell it your goals, it tells you calorie intake.
Jeremy
2/25/21 3:47pm
Ultimately, you need to eat less than 1500-1800 calories a day
boogers
2/25/21 3:02pm
I’ve been doing this kickboxing workout at a gym called 9round.
Icelandic Cougar
2/25/21 3:04pm
Less than? Isn't that a typical maintenance range?
Grit for Brains
2/25/21 3:04pm
ya...or you will gain weight.
boogers
2/25/21 3:08pm
Only if you're 5'2 150 lbs with a sedentary lifetstyle.
whoneedscorners?
2/25/21 3:07pm
Be over 40 and try that. see how it works
boogers
2/25/21 3:26pm
Well, a great place to start is figuring out your BMR
whoneedscorners?
2/25/21 3:29pm
I wrestled through HS and college. Coached some since. Weight control
boogers
2/25/21 3:35pm
SMH
whoneedscorners?
2/25/21 3:48pm
that won;t burn many calories
boogers
2/25/21 4:23pm
Or do intermittent fasting and keep your old diet more or less
Grit for Brains
2/25/21 3:02pm
Mountain biking
SweetBabyG
2/25/21 3:14pm
For those who've tried it: does keto have a dramatic effect on hunger? mild effect?
lightmann
2/25/21 3:20pm
Yes, but it depends on what you eat.
Mises
2/25/21 5:15pm
This for me has been the game changer with low carb. After a few weeks I just stopped being hungry. That and the mental
MarkWatney
2/25/21 6:18pm
Ive done keto for two years now. I stray when i go on vacation
ICBlue
2/25/21 5:16pm
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