This. download myfitnesspal, tell it your goals, it tells you calorie intake.

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Feb 25, 2021
3:47:09pm

Jeremy All-American

This. download myfitnesspal, tell it your goals, it tells you calorie intake.

Track it and watch your progress.

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Jeremy

Bio page: Jeremy
Joined: Oct 5, 2006
Last login: May 1, 2024
Total posts: 9,650 (374 FO)

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Messages

Author

Time

For keto folks... How have you kept weight off after going off keto?

Icelandic Cougar

2/25/21 3:00pm

After dropping the weight you can switch off keto but your eating habits can't go back to before. Permanent change

Grit for Brains

2/25/21 3:01pm

Track your calories and eat whatever you want as long as you stay under your allotment.

DieHarder

2/25/21 3:02pm

This is the obvious and only correct answer

Plato

2/25/21 3:14pm

This. download myfitnesspal, tell it your goals, it tells you calorie intake.

Jeremy

2/25/21 3:47pm

Ultimately, you need to eat less than 1500-1800 calories a day

boogers

2/25/21 3:02pm

I’ve been doing this kickboxing workout at a gym called 9round.

Icelandic Cougar

2/25/21 3:04pm

Less than? Isn't that a typical maintenance range?

Grit for Brains

2/25/21 3:04pm

ya...or you will gain weight.

boogers

2/25/21 3:08pm

Only if you're 5'2 150 lbs with a sedentary lifetstyle.

whoneedscorners?

2/25/21 3:07pm

Be over 40 and try that. see how it works

boogers

2/25/21 3:26pm

Well, a great place to start is figuring out your BMR

whoneedscorners?

2/25/21 3:29pm

I wrestled through HS and college. Coached some since. Weight control

boogers

2/25/21 3:35pm

SMH

whoneedscorners?

2/25/21 3:48pm

that won;t burn many calories

boogers

2/25/21 4:23pm

Or do intermittent fasting and keep your old diet more or less

Grit for Brains

2/25/21 3:02pm

Mountain biking

SweetBabyG

2/25/21 3:14pm

For those who've tried it: does keto have a dramatic effect on hunger? mild effect?

lightmann

2/25/21 3:20pm

Yes, but it depends on what you eat.

Mises

2/25/21 5:15pm

This for me has been the game changer with low carb. After a few weeks I just stopped being hungry. That and the mental

MarkWatney

2/25/21 6:18pm

Ive done keto for two years now. I stray when i go on vacation

ICBlue

2/25/21 5:16pm

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