Sign up, and you can customize which countdowns you see. Sign up
Report problem with this ad
Feb 25, 2021
3:29:55pm
whoneedscorners? All-American
Well, a great place to start is figuring out your BMR
Even if you're over 40 the range you gave would be an unhealthy deficit for most.

BMR Calculator

This free BMR calculator estimates basal metabolic rate based on well-known formulas. Learn more about variables that affect BMR, and explore hundreds of other calculators addressing topics such as fitness, health, math, and finance, among others.

https://www.calculator.net/bmr-calculator.html[https://www.calculator.net/bmr-calculator.html?ctype=standard&cage=45&csex=m&cheightfeet=6&cheightinch=3&cpound=210&cheightmeter=180&ckg=60&cmop=0&coutunit=c&cformula=m&cfatpct=20&x=48&y=18]
Report problem with this ad
whoneedscorners?
Bio page
whoneedscorners?
Joined
Oct 2, 2005
Last login
May 1, 2024
Total posts
29,994 (1,507 FO)
Report problem with this ad
Messages
Author
Time
Icelandic Cougar
2/25/21 3:00pm
SweetBabyG
2/25/21 3:14pm
Report problem with this ad

Posting on CougarBoard

In order to post, you will need to either sign up or log in.
Report problem with this ad