Yep. Earlier this year I lost 20 lbs in 1 month with almost no exercise.

Jun 26, 2017
1:38:17pm

frontrowcougar All-American

All diet. I would add that it is not just calories in & out. If you eat the right way, your body does not go into starvation mode and you burn fat faster.

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frontrowcougar

Bio page: frontrowcougar
Joined: May 21, 2007
Last login: Mar 17, 2020
Total posts: 22,487 (540 FO)

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Messages

Author

Time

Really a believer in Diet is MUCH more important than workout to lose wt

byu1

6/26/17 11:58am

It's true, but it sucks because eating well makes me more miserable

SandYFan

6/26/17 11:59am

Find stuff you like and/or smaller potions.

byu1

6/26/17 12:07pm

RE: It's true, but it sucks because eating well makes me more miserable

DapperDan

6/26/17 2:03pm

I workout because I like it and it allows me to eat more. I wish that food

wabluecoug

6/26/17 12:06pm

Make no mistake. Exercise is important not only for

byu1

6/26/17 12:09pm

And exercise helps keep you independent later in life. Our bodies are designed

wabluecoug

6/26/17 12:32pm

Agree. I am a PT and fully agree

byu1

6/26/17 12:42pm

I run and exercise because I enjoy it and I feel good when I do....

YardTime

6/26/17 12:10pm

Please describe your normal diet

sammycoug

6/26/17 12:20pm

RE: Please describe your normal diet

byu1

6/26/17 12:27pm

I should mention that I am

byu1

6/26/17 12:31pm

The two compliment each other for me. I usually do better at both when I'm doing

fulano

6/26/17 12:26pm

Diet is everything. Workout if you want definition/tone. Diet if you want to be

Backcountry

6/26/17 12:54pm

Calories in - calories out

Dissenter

6/26/17 12:56pm

Yep. Earlier this year I lost 20 lbs in 1 month with almost no exercise.

frontrowcougar

6/26/17 1:38pm

You must have been so sick.

Cheesy Gordita

6/26/17 1:57pm

Sick of sucking in my stomach to button my pants!

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