But in the end, if you are consuming more energy than you need, you'll gain

Jun 26, 2017
3:26:07pm

monteburns All-American

weight, no? So calories are just a simple way of measuring energy. And eating less than what you need will ultimately make it so you lose weight, right?

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monteburns

Bio page: monteburns
Joined: Sep 16, 2004
Last login: May 2, 2024
Total posts: 10,935 (361 FO)

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Messages

Author

Time

People need to stop thinking of Calories as Accounting

byu1

6/26/17 3:07pm

RE: People need to stop thinking of Calories as Accounting

smokymountainrain

6/26/17 3:09pm

Gotta achieve that anabolic state for the gainz.

Cashmeousside

6/26/17 3:17pm

But in the end, if you are consuming more energy than you need, you'll gain

monteburns

6/26/17 3:26pm

I agree with what you are saying except you don't seem to acknowledge that carbs

kolob32

6/26/17 3:28pm

Now this post makes total sense.

monteburns

6/26/17 3:42pm

I didn't mean to imply there is no thermic effect of CHO, just less than PRO

byu1

6/26/17 4:30pm

Keep it simple-that's all I ask

SouthernBlueBlood

6/26/17 3:39pm

Went on a ride this morning. Garmin logged it and passed the data to Strava.

Paco

6/26/17 3:41pm

But the reality is, for most people just trying to lose weight, it is simple

basman

6/26/17 3:53pm

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