Aug 3, 2017
11:35:40am
11:35:40am
Here's a plan that you can use forever
1) Eat fewer calories than you burn;
2) Exercise 3-5 times per week (e.g., weights, cardio).
When you're getting started, it's more about forming the habit and changing your lifestyle than anything. Forming the habit is the hardest part--the nuances come later.
2) Exercise 3-5 times per week (e.g., weights, cardio).
When you're getting started, it's more about forming the habit and changing your lifestyle than anything. Forming the habit is the hardest part--the nuances come later.
Originally posted on Aug 3, 2017 at 11:35:40am
Message modified by Random Walk on Aug 3, 2017 at 11:36:36am
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