Go to Muscle for Life website. Micheal Mathews does a better job than anyone out

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Jan 17, 2019
1:16:34pm

kotacoug All-American

Go to Muscle for Life website. Micheal Mathews does a better job than anyone out

There giving a pretty straight forward, no bull crap program and how to track BMR, TDEE and gives you straight forward free calculators to do it.

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kotacoug

Bio page: kotacoug
Joined: Jul 20, 2002
Last login: May 5, 2024
Total posts: 80,625 (4,687 FO)

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Messages

Author

Time

Can anyone help me understand these BMR calculators? I know they're probably

Jay Rick

1/17/19 12:55pm

I guess what I'm really wanting to know is, is there a way to get a sense, even

Jay Rick

1/17/19 12:59pm

I think a Dexa scan, or a bod pod will give you that info. No idea how accurate.

flavordave

1/17/19 1:00pm

You got it. The bmr is what you theoretically burn if you don't get out of bed in a day.

shimmy

1/17/19 1:01pm

That site says the number it gives is what you would burn if you slept all day

StantonMac

1/17/19 1:02pm

and then I read the rest...

StantonMac

1/17/19 1:03pm

Probably better to just track the calories you eat and adjust from there if not

cougaman

1/17/19 1:02pm

Go to Muscle for Life website. Micheal Mathews does a better job than anyone out

kotacoug

1/17/19 1:16pm

Here’s a link...

kotacoug

1/17/19 1:19pm

Total Daily Energy Expenditure (TDEE) is comprised of 4 items:

TheLoneCougar

1/17/19 1:57pm

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