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Jan 17, 2019
1:19:17pm

kotacoug All-American

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Muscle For Life

A Simple and Accurate Macronutrient Calculator (and How to Use It)

If you want to calculate your macronutrients for losing, gaining, or maintaining weight, you want to read this article (and use this calculator).

https://www.muscleforlife.com/macronutrient-calculator/

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kotacoug

Bio page: kotacoug
Joined: Jul 20, 2002
Last login: May 5, 2024
Total posts: 80,625 (4,687 FO)

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Messages

Author

Time

Can anyone help me understand these BMR calculators? I know they're probably

Jay Rick

1/17/19 12:55pm

I guess what I'm really wanting to know is, is there a way to get a sense, even

Jay Rick

1/17/19 12:59pm

I think a Dexa scan, or a bod pod will give you that info. No idea how accurate.

flavordave

1/17/19 1:00pm

You got it. The bmr is what you theoretically burn if you don't get out of bed in a day.

shimmy

1/17/19 1:01pm

That site says the number it gives is what you would burn if you slept all day

StantonMac

1/17/19 1:02pm

and then I read the rest...

StantonMac

1/17/19 1:03pm

Probably better to just track the calories you eat and adjust from there if not

cougaman

1/17/19 1:02pm

Go to Muscle for Life website. Micheal Mathews does a better job than anyone out

kotacoug

1/17/19 1:16pm

Here’s a link...

kotacoug

1/17/19 1:19pm

Total Daily Energy Expenditure (TDEE) is comprised of 4 items:

TheLoneCougar

1/17/19 1:57pm

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