What’s the reasoning behind the limited ROM... more time

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Feb 18, 2019
11:00:03am

kotacoug All-American

What’s the reasoning behind the limited ROM... more time

Under tension?

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kotacoug

Bio page: kotacoug
Joined: Jul 20, 2002
Last login: May 3, 2024
Total posts: 80,612 (4,686 FO)

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Messages

Author

Time

Gym bro discussion.... if you aren’t dropping your military press to clavicle

kotacoug

2/18/19 10:26am

Most people shouldn't do military press. They don't have the proper range of

wabluecoug

2/18/19 10:28am

Disagee there... most people should be doing military press

kotacoug

2/18/19 10:35am

If you're posting and bragging about your 1 rpm, yes. If you're casually

Vincent's Picks

2/18/19 10:28am

Could just be an isolation superset??

rad dawg

2/18/19 10:30am

What’s your ideas on if it’s beneficial to do a limited ROM

kotacoug

2/18/19 10:36am

If you're body builder trying to really isolate a specific muscle i can see it.

rad dawg

2/18/19 10:39am

I start every rep from a paused front rack position

hansel

2/18/19 10:31am

Do you incorporate a little leg drive as well?

kotacoug

2/18/19 10:37am

I’m not opposed to that, though it just depends on my current goals

hansel

2/18/19 10:50am

If a lift can’t be done with proper form/full range of motion, lower the weight

triumph

2/18/19 10:36am

OR just handle the weight bro... Last i checked youre here to outlift the other guys not "find a working weight"

2/18/19 10:41am

I see the full and the limited ROM versions as distinct lifts

Cashmeousside

2/18/19 10:42am

What’s the reasoning behind the limited ROM... more time

kotacoug

2/18/19 11:00am

That, easier on the shoulders, able to practice the lockout with more weight.

Cashmeousside

2/18/19 11:22am

I disagree. If people with relatively long forearms try and do that they tend

Chadillac

2/18/19 11:59am

So other than people with ridiculously long forearms. 👍🏻

kotacoug

2/18/19 1:57pm

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