Feb 18, 2019
11:22:10am
11:22:10am
That, easier on the shoulders, able to practice the lockout with more weight.
Also I’ve noticed people usually do the movement from a lockout down and then up when they use a limited ROM whereas if they use a full ROM they usually do it from the shoulders up to a lockout and then down.
- New username
- JollyGreenGiant
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- Cashmeousside
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- Apr 28, 2019
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