My Account
Sign up, and you'll be able to vote in polls.
Sign up
Report problem with this ad
Start a related thread
Start a related poll
Reply via Boardmail
Feb 22, 2019
4:47
:49
pm
cre1ghton
Contributor
275
Start a related thread
Start a related poll
Reply via Boardmail
Report problem with this ad
cre1ghton
Bio page
cre1ghton
Joined
Oct 2, 2012
Last login
May 3, 2024
Total posts
1,224 (2 FO)
Report problem with this ad
Messages
Author
Time
What’s your bench press max rep?
the_byu_flash
2/22/19 4:33pm
One rep?
wabluecoug
2/22/19 4:36pm
More than 95% of CB
CarolinaCoug
2/22/19 4:43pm
Same.
cougfanblue
2/22/19 4:56pm
Lifetime or now? I lift regularly but never maxout
Sandy Lyle
2/22/19 4:45pm
Ever
the_byu_flash
2/22/19 4:52pm
305
Sandy Lyle
2/22/19 5:00pm
I did my 1 rep max a couple days ago, actually. My bodyweight plus about 105lbs
Slim
2/22/19 4:46pm
All the way up to 2 plates huh?
Cashmeousside
2/22/19 5:01pm
The sad thing is I have to let you make fun of me because you're bigger than me. Thems the rules
Slim
2/22/19 5:50pm
225?
Sandy Lyle
2/22/19 5:01pm
305
Slim
2/22/19 5:03pm
Board name doesn't check out
Sandy Lyle
2/22/19 5:06pm
Ok and now what is your max squat?
JohnnyComeLately
2/22/19 5:01pm
I've literally never attempted it
Slim
2/22/19 5:03pm
How much is the bar?
Andy Stitzer
2/22/19 4:46pm
275
cre1ghton
2/22/19 4:47pm
Estimated at 285 based on reps. But that was no spotter and I did 5 sets of
cougaman
2/22/19 5:02pm
That was also the highest I ever did years ago when in college.
cougaman
2/22/19 5:03pm
Paused 455x4 the other day. Projecting about 515 for max when I finally reach
Cashmeousside
2/22/19 5:04pm
What does your bench training look like?
JuicyJam
2/22/19 5:08pm
Pretty standard linear periodization
Cashmeousside
2/22/19 5:12pm
About a third of the way up.
JuicyJam
2/22/19 5:54pm
So it’s the chest itself that is holding you back.
Cashmeousside
2/22/19 8:02pm
Some static overload work, more tri work.
CarolinaCoug
2/22/19 9:18pm
That's decent
cougaman
2/22/19 5:12pm
Big weight. You wrap forearms and tri's? Use a shirt?
CarolinaCoug
2/22/19 9:20pm
190. I weigh 185
doups3
2/22/19 5:22pm
1 more then anyone has ever done.
fredy
2/22/19 5:46pm
I did 272 like 25 yrs ago. I weighed 145.
ditch
2/22/19 5:59pm
315, within a year. But I don’t really do one rep max anymore.
JohnnyComeLately
2/22/19 6:11pm
Mine too, but it was 15 years ago.
Breaded Hamster
2/22/19 9:31pm
Report problem with this ad
Posting on CougarBoard
In order to post, you will need to either
sign up
or
log in
.
Report problem with this ad
