Sign up, and you'll be able to vote in polls. Sign up
Feb 22, 2019
5:12:04pm
Cashmeousside Contributor
Pretty standard linear periodization
I start with a couple weeks of 10s, then 8s, then a particularly long time with 5s because my body loves them, then 3s and so on down until I max.

I also think as you get up above 3 plates you have to start thinking about training based on the weak part of your lift. When you fail, where is it? Off the chest? About 1/3rd of the way up? At lockout?
Cashmeousside
New username
JollyGreenGiant
Bio page
Cashmeousside
Joined
Mar 5, 2017
Last login
Apr 28, 2019
Total posts
0 (0 FO)
Messages
Author
Time
2/22/19 4:36pm
2/22/19 4:56pm
275
2/22/19 4:47pm
2/22/19 5:22pm

Posting on CougarBoard

In order to post, you will need to either sign up or log in.