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Feb 22, 2019
5:00
:50
pm
Sandy Lyle
All-American
305
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Sandy Lyle
Previous username
salvajejn
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Sandy Lyle
Joined
Sep 7, 2007
Last login
May 17, 2024
Total posts
7,469 (28 FO)
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Messages
Author
Time
What’s your bench press max rep?
the_byu_flash
2/22/19 4:33pm
One rep?
wabluecoug
2/22/19 4:36pm
More than 95% of CB
CarolinaCoug
2/22/19 4:43pm
Same.
cougfanblue
2/22/19 4:56pm
Lifetime or now? I lift regularly but never maxout
Sandy Lyle
2/22/19 4:45pm
Ever
the_byu_flash
2/22/19 4:52pm
305
Sandy Lyle
2/22/19 5:00pm
I did my 1 rep max a couple days ago, actually. My bodyweight plus about 105lbs
Slim
2/22/19 4:46pm
All the way up to 2 plates huh?
Cashmeousside
2/22/19 5:01pm
The sad thing is I have to let you make fun of me because you're bigger than me. Thems the rules
Slim
2/22/19 5:50pm
225?
Sandy Lyle
2/22/19 5:01pm
305
Slim
2/22/19 5:03pm
Board name doesn't check out
Sandy Lyle
2/22/19 5:06pm
Ok and now what is your max squat?
JohnnyComeLately
2/22/19 5:01pm
I've literally never attempted it
Slim
2/22/19 5:03pm
How much is the bar?
Andy Stitzer
2/22/19 4:46pm
275
cre1ghton
2/22/19 4:47pm
Estimated at 285 based on reps. But that was no spotter and I did 5 sets of
cougaman
2/22/19 5:02pm
That was also the highest I ever did years ago when in college.
cougaman
2/22/19 5:03pm
Paused 455x4 the other day. Projecting about 515 for max when I finally reach
Cashmeousside
2/22/19 5:04pm
What does your bench training look like?
JuicyJam
2/22/19 5:08pm
Pretty standard linear periodization
Cashmeousside
2/22/19 5:12pm
About a third of the way up.
JuicyJam
2/22/19 5:54pm
So it’s the chest itself that is holding you back.
Cashmeousside
2/22/19 8:02pm
Some static overload work, more tri work.
CarolinaCoug
2/22/19 9:18pm
That's decent
cougaman
2/22/19 5:12pm
Big weight. You wrap forearms and tri's? Use a shirt?
CarolinaCoug
2/22/19 9:20pm
190. I weigh 185
doups3
2/22/19 5:22pm
1 more then anyone has ever done.
fredy
2/22/19 5:46pm
I did 272 like 25 yrs ago. I weighed 145.
ditch
2/22/19 5:59pm
315, within a year. But I don’t really do one rep max anymore.
JohnnyComeLately
2/22/19 6:11pm
Mine too, but it was 15 years ago.
Breaded Hamster
2/22/19 9:31pm
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