Ive got a better one for go through. Read other post. I am doing before and after contest

WITH THE SAME GUY!

Noth contests are the same amoint of time.
So 1 person generically odentical to himself.
The only difference is this time instead of training with another kid who he was training with who was going into the military and young and inexperienced and eating what his buddy was eating(sound familiar to your experiment? It should because those 2 were eating and exercising the same together,supposedly)


this time he is following a very specific routine and eating schedule and supplementation and trying to get the sleep that I set up for him

Same guy! Same 90 day challenge.Almost exact same starting point of weight and body fat.Exact same dna

TWO completely different physiques.