Nah, Squat, Bench, Row, Overhead Press, Deadlift

Jun 14, 2019
8:31:22pm

a priori All-American

Maybe throw in some cleans...and...I can't believe that I'm going to say this...

Some time riding my bike.

But seriously, I hurt my wrist because I had crappy form...so I've switched to the suicde grip for bench/ohp and I really like it.

This message has been modified

Originally posted on Jun 14, 2019 at 8:31:22pm

Message modified by a priori on Jun 14, 2019 at 8:31:45pm

Message modified by a priori on Jun 14, 2019 at 8:32:24pm

Message modified by a priori on Jun 14, 2019 at 8:54:07pm

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a priori

Previous username: Random Walk
Bio page: a priori
Joined: Sep 22, 2007
Last login: May 1, 2024
Total posts: 36,939 (1,540 FO)

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Messages

Author

Time

POLL: Bench Press: Suicide or Regular Grip

a priori

6/14/19 8:22pm

Both. You should also be doing incline and decline/dips

monkeycowboy

6/14/19 8:30pm

Nah, Squat, Bench, Row, Overhead Press, Deadlift

a priori

6/14/19 8:31pm

If you have poor form you need to park your ego and go lighter

The Machine

6/14/19 8:36pm

Yep

a priori

6/14/19 8:52pm

Why both?

gwill

6/14/19 8:36pm

Cuz I like to develop a well rounded chest/tricep. You wouldn't just do squats and say front squats are dumb or just do

monkeycowboy

6/15/19 5:04am

RE: Cuz I like to develop a well rounded chest/tricep. You wouldn't just do

gwill

6/16/19 5:12pm

Regular because I don’t want to die.

Chadillac

6/14/19 8:50pm

Spotter arms or spotter bro ftw

a priori

6/14/19 8:53pm

No way, man. It's called suicide for a reason. My buddy was benching with suicide grip and he had spotters, but they

jaromp

6/14/19 11:09pm

I'm going to pretend that you didn't post this.

a priori

6/15/19 7:25am

RE: I'm going to pretend that I you didn't post this.

Posting on CougarBoard